Spread Love Around

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The month of February is all about love. Whether it’s love for someone special, for the people who are always there when you need them, or even for that streaming site that never lets you down, this month is all about reflecting on who and what you love—and taking action to share it.

And once the calendar changes, it doesn’t necessarily have to mean all the mushy feelings are just forgotten. Here are six ways you can focus on love, February and beyond.

Set an intention

Start by setting an intention for this month (or maybe even your life if you’re feeling ambitious…but let’s start with the month). Intentions are guiding principles for how you want to live. They are most common in yoga and meditation, but can be applied to any area of your life to create a positive change or habit. To set an intention, pick a short and memorable goal, such as: to love and be loved. Easy as that! Well, sort of. The next step is to set aside some time throughout each day to remind yourself of your intention and reflect on how you’ve worked toward it, as well as ways you can improve it. Over time, intentions can create drastic changes and greatly impact your daily awareness, bringing you one step closer to your ideal life.

Surprise someone

Flowers die and chocolate attracts ants, but wellness is forever. This year (for Valentine’s Day or just because), give a healthier and happier gift to those you love. Surprise them with a gift card or credit at one of your favorite businesses. Maybe it’s something active like a class pack at your go-to gym, or maybe it’s an appointment with that practitioner who leaves you floating on cloud nine. After all, nothing says “love” like an investment into someone’s well-being, right?

Treat yourself

With a holiday like Valentine’s Day, the focus is typically on love for others and showing that love with presents. Amidst the flurry of choosing gifts, don’t forget about the person closest to you—yourself. Take some time to do something that makes you feel your best. Book yourself a well-deserved spa trip or relaxing massage. You can even use the MINDBODY app to find and book some great deals to help save you time and money (double whammy).

Do more of what you love

You know that feeling you get when you do something you absolutely love? Your heart pounds in your chest, adrenaline pumping through your veins. It’s an indescribable feeling—the feeling of being alive.

Perhaps it’s that killer Spin® class, jamming to the beat in Zumba® or running along a breathtaking trail view. Whatever it is that makes you feel alive, make a point to do it more often. And if you aren’t sure how to get there—or if you’re losing your spark—try something totally new and different. It might seem scary at first, but you’ll come away stronger and more empowered by the rush of feelings.

Send the invite

Instead of doing something alone, invite a buddy (or buddies) to join you in doing what you love. It’s not only more fun than going by yourself, it’s also keeps you more accountable in going. You even can directly share what you book using the MINDBODY app by individual message or social media blast—whichever’s more your style.

Say how you feel

Don’t just keep all this reflecting and focusing on love to yourself—take it a step further and make the effort to share it. Try telling one person each day why you appreciate them. From your favorite instructor to the person who inspires you, let them know how much they mean to you. You’ll make their day, and maybe even inspire them to share the love, too. Feeling the feels all around…it doesn’t get much better than that. 

The bottom line: no matter what day or month it is, there’s always an opportunity to spread more love in your life. Find who or what inspires you, and share that feeling with the people around you.

We want to hear about your adventures in sharing the love this month. Let us know how you spread love on social media using #sharethelove.