When did you first step onto a yoga mat? For some, it might have been when you were a kid and some it might be more recently. For me, it was my freshman year of college with the help of a yoga DVD from the library.
Working that 8-5 grind? I feel your pain. But that doesn’t mean our bodies have to.
From commuting in your car, to spending the whole day at your desk, it’s likely that you are spending a majority of your day sitting. In fact, most people spend more time sitting than they do sleeping (an average of 9.3 hours per day versus 7.7*).