Scaling a WOD for Summer

Community is big to Windsor CrossFit in Windsor, Ontario. According to Lauren Bosco, co-owner of the box, athletes hang out on Friday and Saturday nights and “everyone else cheers if you’re the last person to finish a WOD.”

Lauren says that it is that sense of community that lead to the creation of a special WOD that Windsor CrossFit only does in the summer—a WOD in a local pool.

“There’s an underlying sense of competition. We want it to be fun. We post where we’re going the night before and tell them to show up at a certain location and what to bring.”

Dan Bosco, co-owner of Windsor CrossFit came up with workout, but Lauren says that it’s nice to do something different with their athletes. “We want it to be an outlet where they can get away from it all and forget about the stress of the day.”

The unique programming that Dan provides for the athletes of CrossFit Windsor has paid off as the box recently moved to a larger location.

“We moved from a pretty small 1600 square foot location to 5000 square feet. Our members were increasing as we moved.”

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