There are so many reasons why I love the spring: the green grass and warm sunshine, longer days and warmer evenings, more time to savor all the beauty of the outdoors. But the best part by far is the amazing abundance of healthy, fresh, whole foods everywhere you look. In celebration of the richness of the season, I’ve put together my top 10 reasons why there’s no better time to eat well.
1. Food is Fresh, Available and Affordable
It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the spring and summer months. And when food is more available, it’s more affordable, too, since choosing local produce cuts the cost of shipping food from some far-off place. When food is in season, it’s better for you. Except for freezing, most food storage practices cause a loss in nutrition and quality. Think of all the preservatives and toxic chemicals used to keep packaged foods from going rancid on grocery store shelves. Beware these processed and preserved foods that can’t die. Fresh food is alive, filled with all the nourishment and nutrients needed to keep you alive and thriving!
Eating locally is not only healthy for you, it’s great for your community, too.
2. It's a Great Time to Join Your Local CSA
Participate in the grow-your-own movement by shopping at your local farmers’ market or join a CSA (community supported agriculture). See www.localharvest.org to find a CSA or farmers’ market near you. For more adventurous ways to go local, try that interesting little farm stand you drive by during your daily commute (they usually offer great value for seasonal fruit and veggies) or try a pick-your-own farm.
3. You Can Get Back To Basics
Spring is all about unwinding, relaxing, and enjoying the simple pleasures of good food and good company. Always keep basic staples in the pantry, so you’ll be ready for an easy, impromptu meal. They don’t need to cost much. To eat well, you don’t have to indulge in expensive specialty foods or the new, trendy exotic fruit du jour. Keep it simple.
4. You Can Savor the Flavor
Spring offers so many ways for you to add flavor to your food without resorting to salt and fat. Herbs, spices, and berries are all plentiful during the warmer months. Get creative, and experiment using herbs like basil, cilantro, parsley, or fresh dill. In the summertime, these are so easy to grow right in your own window!
5. You Can Lighten Your Load
Produce is available in huge quantities and varieties during the Spring months. This wide array of options makes it easy to enjoy a light, plant-based diet, which can keep your heart healthy, your waistline slender, and your blood sugar levels optimized.Try incorporating meatless Mondays into your weekly meal plan or try eating at least one meal a day without animal protein. This can help you lighten the load on your digestive system, as well as on the Earth, since raising animals for food has a greater impact on the environment than growing fruits and vegetables.
6. There Are So Many Ways To Enjoy Your Leftovers
Remember all those leftover berries from the pick-your-own farm or all the fresh zucchini you found from the farmers’ market? Don’t waste them—re-use them!
7. Dine Under the Stars
Add flare to your normal weeknight routine by creating your own spring dinner table outside. No need to go to fancy restaurants to make your meal feel special; decorate your outdoor table with some candles, stones, or fresh flowers to enhance your dining experience! Invite friends over. Make it a potluck! Relaxing under the stars, enjoying a fine meal with friends, will soothe your nerves and help you digest your food, while truly appreciating the magic of springtime.
8. Going Local Can Be Better Than Going Organic
While it’s sometimes OK to choose the conventional versions of fruits and vegetables, whenever possible, it’s best to opt for organic. This limits your exposure to pesticides, fertilizers, hormones, drugs, and other toxins that can be found in conventionally grown food.
When you buy from local farms, you can find fruits and vegetables that are just as nutritious as their organic counterparts, with one distinct advantage: to reach you, locally grown produce doesn’t have to travel the thousands of miles across which some organic foods are shipped. This extra time spent in the back of a truck can make them more costly, yet less nutritious.
9. Spring and Summer Food Preparation Is Quick and Simple
When it’s cold out, stews, soups, and slow-cooker meals are best. But these take time to prepare and cook. Spring is all about quick and easy meal prep. Your body craves raw or lightly cooked food, which means less time for you in the kitchen. This gives you more time to get outside and enjoy spring's simple pleasures.
10. There Is More Than Meets the Eye In Colorful Spring Foods
Spring and summer fruits and vegetables grow in a variety of beautiful colors that make food more pleasing to the eye, and the more beauty on your plate, the more pleasure you receive from your meal. The more pleasure you feel, the less likely it is you’ll overeat. But the beauty of these colorful fruits and vegetables is far more than skin deep. These colors are nature’s way of advertising the phytonutrients, or special, healthy chemicals, they contain. The more color, the better!