As the weather gets cooler in some places, many health and fitness enthusiasts are looking to turn the heat up on their yoga and fitness routines—literally. From yoga and barre to Spin® and HIIT, heated classes are quickly becoming a norm for businesses to offer. Interested in trying out a hot class for yourself? Here are some things to know before you arrive.
Winter is right around the corner, and we need to warm things up! Hot yoga will heat up our insides, and strength training will get our muscles burning, but what can we do about the largest organ of our body: our skin?
Fall is the perfect time to start heating up our skin—the warm weather moves on, and we spend less time dangerously basking in the sun. Here are some healthy options to try.
Whether you’re a yoga studio, hair salon, wellness center or gym, getting clients on a monthly membership is one of the best ways to keep your business healthy. That’s why we’re excited to introduce the ability to sell contracts in MINDBODY Express, and a quicker way to sell them in your software.
Hot power yoga is a challenging practice—both physically from the heat of the room and mentally from the commitment it takes build strength and flexibility. If you’re interested in building a practice, here are five ways yoga has benefitted me, and as a teacher, I know hitting how your mat can help you, too.